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Travel, Holiday and Vacation Tips
and Hints - A Short Article Packed with Useful Information
Travelling: Dealing with Jet
Lag
What is jet lag?
Jet lag,
is a term that is used to describe the fuzzy, out of sorts feeling that
often follows a long flight, particularly when the traveller has passed
through a different time zone. Jet lag can often leave you feeling,
drowsy, irritable, bad headaches and can affect your performance if you
have to take part in any sports or even a business meeting up to a number
of hours after landing.
What causes jet
lag?
Cabin pressure
Lack of humidity
Being run down
Lack of sleep before your flight
Alcohol
Travelling through time zone
Dehydration
Lack of
movement
Symptoms of jet
lag
Fatigue; being worn out and tired
for days after arriving, generally accompanied by a lack of concentration
and motivation.
Out of sorts for your character such as; irrational,
unreasonable and bad tempered.
Broken sleep after arrival: Passing
through any time zone will knock you off course especially if you have
been flying for a number of hours. You may find yourself waking up in the
middle of the night and sleeping earlier in the evening. It may take a few
days to get back on track.
Aching muscles for days after your
flight.
Reducing jet lag
Although
jet lag can not be cured there are a few things that you can do yourself
to reduce the symptoms. Here are some tips to help you before, during and
after your flight.
Avoid alcohol and caffeine just
before and during your flight.
Reset your watch to the time zone that
you are travelling to.
Create as dark an environment on the plane as
possible.
Use eyeshades and ear plugs to help block out the in flight
distractions and convince your body that it is dark.
Wear comfortable
clothing and shoes.
Get plenty of rest before your flight.
Sleep
during the flight if you can.
Walk around, massage your lower legs and
ankles, stand for about 10 minutes at a time.
Drink plenty of
water.
If you arrive in the morning plan to
stay awake. If possible try to wait until the local bedtime to sleep. You
will sleep better and will be less likely to suffer insomnia than if you
take a nap upon arriving.
When you arrive back home don't go
straight back to work take at least a day off to get plenty of
rest.
NEED MORE
INFORMATION?
NOTE: RESULTS WILL OPEN IN A
NEW WINDOW
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- 71. Aasa & Kennedy - Jet Lag pack
- Wish Lists Tell a Friend Contact Us View Basket
Register Information Advanced Search Browse by:
Product Occasion Price Corporate Accessories Babies
& Children Bath & Body Desk & Stationery
Drinks & Accessories Flowers, Chocolates &
Hampers Glass & Tableware Home & Garden
Jewellery & Cufflinks ...
- http://www.aasakennedy.com/products/group/home/itemId/i110069
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- 73. Health Channel powered by
StudentHealth
- ... Health News Kenya Fit to fly Gastro-enteritis
- Diarrhoea and Vomiting Giardiasis Hookworms How long
do travel immunisations last Insect Bites Jet Lag
Leptospirosis (Weil?s disease) Malaria Malarone
Prickly Heat Rabies Ross River Virus Infection Saudi
Arabia and the Hajj Sunshine Advice ...
- http://www.studenthealth.co.uk/_healthchannel/nofr/TravelMedicine.
...
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- 74. ANTIPODEAN ADRENALIN
- ... at Punakaiki. Food All breakfasts and 3
lunches included. How it works 13 Days Mon-Sat Day 1
Start Christchurch at 10 am; afternoon mountain bike
ride to blow away the jet lag. 2 Drive over Arthur's
Pass to west coast for a blast on quad bikes; continue
to beachside hotel at Punakaiki. 3 To ...
- http://www.exodus.co.uk/holidays/knz.html
|
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- 75. Chia Lithography - Jet Lag
- Quick search Here you can find all artists in
alphabetical order: From A as in Alt to Z as in Zeju.
You are interested in lithographies, etchings or
silkscreen prints? Here you can find some information
on various printing methods. Find specific prints the
convenient way. Chia Sandro Jet Lag ...
- http://www.museumshops.co.uk/Chia-Sandro/Chia-Sandro-Jet-Lag-26333
...
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- 76. UK Uganda Network - News Archive
251000 - Chief Scout visits Web Site
- ... Uganda Web Site and has sent his
congratulations to the Web Site Team and all involved
in Uganda 2000. He added, that although his time was
limited, it was clear that after meeting jet lagged
Scouts newly back from Uganda, Uganda 2000 had made a
tremendous impression on all who had taken part
- http://ugandanetwork.org.uk/news/archive/251000.htm
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- 77. Frank Harris Ronald McCaffer
Modern Construction Management
- ... Frames, Concrete Frames, Floors, Wall
Cladding... Kathryn Nankervis David Marlin-Equine
Exercise Physiology... Katona-Psychiatry at a Glance
(At a Glance)... Home Charles F. Ehret Lynne Waller
Scanlon-Overcoming Jet Lag... Tom Brown-Tom Brown's
Field Guide to Nature Observation and Tracking
- http://www.bezzanursery.co.uk/Frank-Harris-Ronald-McCaf-Modern-Con
...
|
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- 78.
Quality Health, Inc. Mail Order Medicines: Piracetam,
Proscar, Hydergine
- ... Hair loss Hormones Hydergine Hydergine FAS
Hypertension Hypoxia Immune system Immunity Impotence
Inderal Insomnia Insulin Intelectol Jet lag Joint
function Jumex Kava-Kava L-Arginine Liothyronine
sodium Lipofuscin L-Lysine Loniten L-Tryptophane
Lucidril Male pattern baldness MAO inhibitor ...
- http://www.qhi.co.uk/
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- 80. Mystery in the Old Attic (Boxcar
Children Special (Library)) Gertrude Warner
- ... of Lewis and Clark... Nola Buck-Oh, Cats
(Trophy I Can Read Books)... Home J. Ratey John-A
User's Guide to the Brain: Perception, Attention and
the Four Theaters of the Brain... DON
WINSLOW-California Fire and Life... PICO IYER-The
Global Soul : Jet Lag, Shopping Malls, and the Search
for Home
- http://www.actual-size.co.uk/Gertrude-Warner-Mystery-in-the-Old-At
...
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- 81. 24DrTravel.com Reference Library
- Jet lag
- Search for in Need Help? 01444 811700 Home Travel
health news Travel insurance Policy Summary _Key Facts
Country specific jabs Vaccine information Travelling
safely General health advice Special needs Contact
points Affiliate programme Feedback We subscribe to
the HONcode principles of the ...
- http://www.24drtravel.com/reference/library/travel/jet_lag.asp
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- 82. British Airways - Jet Lag
- Home Contact Us Site Index Site Help Company
Information Legal Cookies Search ba.com Go Country of
Residence Please select your country of residence from
the list below. close ba.com Jet lag All air
travellers want to arrive at their destination feeling
rested and alert, but as air travel has ...
- http://www.airlinebookers.co.uk/travel/healthjetlag/public/en_gb
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- 83. Comments on: Woah, jet lag
strikes
- http://linuxbrit.co.uk/blog/2004/06/03/woah-jet-lag-strikes/
Tom Gilbert's LinuxBrit. Software releases and
personal blog. Thu, 27 Apr 2006 00:16:45 +0000
http://wordpress.org/?v=2.0
- http://linuxbrit.co.uk/blog/2004/06/03/woah-jet-lag-strikes/feed/
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- 84. Remedies for jet lag
- Contact 01865 715 999 Financial Times , 31 October
2000. REMEDIES FOR JET LAG: How to trick your body
clock: Frequent flyers use a range of physical and
psychological remedies to resynchronise their
biological rhythms, writes Farrol Kahn : British
Airways recently announced that it is to ...
- http://www.someware.co.uk/AHITest/Remedies_for_jet_lag.html
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- 85. Book
- ... by sudsy7 on December 13, 2004 at 14:46:20
from 68.216.45.245 user sudsy7. Due to jet lag while
in Coniston I bought two copiesof "Arthur Ransome and
the World of the Swallows and Amazons" by Roger
Wardale. If anyone wants one I will let it go real
cheap. Bob Forbes. Follow Ups: Post a ...
- http://the-stable.lancs.ac.uk/~esarie/tarboard/messages/16447.htm
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